Heather

I’m Heather, co-founder of Ember Movement Studio in Chattanooga. Ember isn’t just a fitness space - it’s a homegrown dream born from resilience, reinvention, and a deep love for helping others feel better in their bodies.

Movement has always been central to my life. I trained in classical ballet from a young age and spent years both performing and teaching. Over time, that passion evolved into a love for yoga, fitness, and mindful movement - something more sustainable, empowering, and aligned with how I wanted to live and lead.

Before stepping fully into the wellness world, I built a career in hospitality - working my way up from hostess to general manager, eventually overseeing fine dining programs and managing events. That experience gave me the tools to create welcoming spaces and lead with both structure and heart.

Yoga and fitness became not just what I did, but who I am. For nearly 20 years, I’ve taught classes, led teacher trainings, managed studios, and helped people reconnect with their bodies in powerful ways. I’m also a single mom and self-made entrepreneur who has worked hard to build a future rooted in wellness, strength, and community - for myself, my son, and others.

My co-founder, Kelly, also comes from a movement background. She began in the performing arts and eventually built thriving wellness, fitness, and arts communities on the East and West Coasts. After receiving eating disorder treatment in 2021, she shifted her approach to movement - embracing body awareness and holistic care. Then, in 2023, Kelly experienced sudden cardiac arrest. Overcoming these challenges and managing newfound heart conditions increased her drive to create wellness spaces for self-empowerment and creative movement. Her recovery brought her to Chattanooga, where our paths aligned.

When the former studio we worked at closed without warning, we were faced with a choice: walk away or build something new. We chose to build.

Together, we created Ember Movement Studio - not just as a place to work out, but as a place to come home to yourself. Our offerings include HIIT, strength training, yoga, aerial arts, circuit classes, pole fitness, and holistic wellness services like massage and bodywork. Our mission is rooted in inclusion, transformation, and care.

A Kiva loan would help us expand our equipment, increase class offerings, and grow our ability to serve this incredible community.

This is more than a business. It’s our calling - and your support helps us keep the fire burning.

At Ember, transformation starts here.